Overview :
Green tea is a product made from the Camellia sinensis plant. It can
be prepared as a beverage, which can have some health effects. Or an “extract”
can be made from the leaves to use as medicine.
The useful parts of green
tea are the leaf bud, leaf, and stem. Green tea is not fermented and is
produced by steaming fresh leaves at high temperatures. During this process, it
is able to maintain important molecules called polyphenols, which seem to be responsible
for many of the benefits of green tea.
Health Benefit Of Green Tea :
Weight Loss. Green tea increases the metabolism.
The polyphenol found in green tea works to intensify levels of fat oxidation
and the rate at which your body turns food into calories.
Diabetes. Green tea apparently helps regulate
glucose levels slowing the rise of blood sugar after eating. This can prevent
high insulin spikes and resulting fat storage.
Heart Disease. Scientists think, green tea works
on the lining of blood vessels, helping keep them stay relaxed and better able
to withstand changes in blood pressure. It may also protect against the
formation of clots, which are the primary cause of heart attacks.
Esophageal Cancer. It can reduce the risk of
esophageal cancer, but it is also widely thought to kill cancer cells in
general without damaging the healthy tissue around them.
Cholesterol. Green tea reduces bad cholesterol
in the blood and improves the ratio of good cholesterol to bad cholesterol.
Alzheimer’s and Parkinson’s. It is said to delay
the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on
mice showed that green tea protected brain cells from dying and restored
damaged brain cells.
Tooth Decay. Studies suggests that the chemical
antioxidant “catechin” in tea can destroy bacteria and viruses that cause
throat infections, dental caries and other dental conditions
Blood Pressure. Regular consumption of green tea
is thought to reduce the risk of high blood pressure.
Depression. Theanine is an amino acid naturally
found in tea leaves. It is this substance that is thought to provide a relaxing
and tranquilizing effect and be a great benefit to tea drinkers.
Anti-viral and Anti-bacterial. Tea catechins are
strong antibacterial and antiviral agents which make them effective for
treating everything from influenza to cancer. In some studies green tea has
been shown to inhibit the spread of many diseases.
Skincare. Green tea can apparently also help
with wrinkles and the signs of aging, This is because of their antioxidant and
anti-inflammatory activities. Both animal and human studies have demonstrated
that green tea applied topically can reduce sun damage
Green Tea Health Side Affect :
Green
tea is mostly safe for adults
when consumed in moderation. Green tea extract is also considered to be
generally safe for most people when taken orally or while being applied
topically on the skin for a short period of time. However, drinking too much
green tea, more than 5 cups a day is considered to be unsafe. The side effects
occur due to the caffeine present in the tea, which may include some or all of
these symptoms:
- Mild to serious headaches
- Nervousness
- Sleep problems
- Vomiting
- Diarrhoea
- Irritability
- Irregular heartbeat
- Tremor
- Heartburn
- Dizziness
- Ringing in the ears
- Convulsions
- Confusion
Green Tea Recipe :
Ingredients:
- Dried Lavender Blossoms (Fresh) – 11/2 tsp
- Tea bags- 4
- Sprig Lavender (Optional)- 1
Procedure:
Heat ½ cup of water in a
saucepan until it gets simmer. Remove the pan from heat and add tea and
lavender to the heated water. Steep for about 5 minutes, strain it into a bowl
and let it cool for some time. Now, pour the prepared tea in ice filled glasses
and season it with some lavender sprigs to make it more appealing.
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